March 2012
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went and played some football/basketball with my housemates this afternoon, which think was the perfect amount of cardio for me today :P my calves are super tight and sore from yesterday so it was a good way to get them stretched out and working properly without overdoing it. and it was fun! i think i’ll do some pilates later on. currently i’m making a list of things i need to get...
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139.8
felt amazing to see that number this morning! i’ll be in greece for the next 10 days so i wont really get a chance to weigh myself. hopefully i can keep myself in check! i’d hate to lose my progress D: but yeah, nice to see that 13 :) its been ages since i weighed in the 130s. not that i went too far in the other direction, but i’m certain i was at about 140 when i left...
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caved
why do i live with such disgusting people???!?!???
i finally caved in and just attacked the “girl” bathroom with a sponge, kitchen roll, and some spray cleaner (not sleepy, in a cleaning mood, patience running low, such is lacey during this time of the month) gross multiple month old disposable razors all over the (small) shower stall floor covered in grime and who knows what else...
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“The doctor and nurse were professional and kind, and it was clear that they understood our sorrow. They too apologized for what they had to do next. For the third time that day, I exposed my stomach to an ultrasound machine, and we saw images of our sick child forming in blurred outlines on the screen. “I’m so sorry that I have to do this,” the doctor told us, “but if I don’t, I can lose my...
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lizzywolfswood asked: Fellow girl here. I drink this tea called Yogi : Women's Energy when I'm on my cycle. I make it double strong like the box recommends and it really really helps. They also make one called Women's Moon Cycle which is a different blend but also helps with the pain (the Energy one helps more with hormone balance.) Totally a cheap way to feel better! Try Whole Foods for it. Or whatever...
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wahhh being a girl sucks :( i thought i had escaped the PMS food monster but today all i have wanted to do is eat eat eat eat eat eat eat eat eat eattttttttt and i was at uni all day so did not exercise =[ should have done when i got back but i feel all bloated and my belly hurts and insert excuse here
ah well. tomorrow is a new day and i’ll be better :P
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stupid guy at costa blatantly poured normal milk into the milk steamer thing gave it to me and says “here’s your soya latte” i tried to give him the benefit of the doubt (maybe i missed him putting the soya milk into a different steamer cup thing- to be fair there WAS a box of soya milk out on the counter) but i drank some of it and it made me want to puke =/ i never noticed back...
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Goal weight 1 (finally!) achieved :)
I weighed myself this morning and was spot on 140.0 lbs/ 63.5 kg !!!!!!!! i did a little dance of achievement :P i am a very happy girl! :D this is so encouraging because it means that being 135 lbs (goal weight 2) before Paris is now in reach :D my original goal back in like january was to be 135 before the end of march, so i’m really glad that i wasnt far off if i continue...
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p.s. i’ve got 70 followers :o wow!!! thanks guys! :) <33
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midweek update/lent effects
heya. just thought i’d stick in a short post before heading to sleep :) The week has been nice so far! last two days i’ve ate great, and i did a bunch of pop pilates last night which has me feeling quite sore today. I really enjoyed it and it was a nice break off doing the Ri30 videos! so i’m definitely gonna do it some more in the days to come :) it’s the dreaded pms week...
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P&F challenge
hello peoples, so i didnt get to sleep until about 3 am last night which of course made for a poor weigh in this morning at 143 lbs :P i was less than impressed. That said, i decided to give the p&f 10 day challenge a go starting tomorrow. i just did some food shopping and am ready to commence first thing tomorrow morning :) obviously i’ll be veganising the entire thing, which will be...
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=]
helloooo everybody! i’m back. that’s right, back. And i had a really awesome weekend at Luke’s place! It was quite chilled out so it might not sound super exciting to you guys but i had lots of fun :D He made me a delicious vegetable curry with brown rice for dinner on friday. nomnomnom. And on saturday we visited this big pond where there were like 59476534658364583465834...
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Another week gone
Just thought i’d do a quick reflection on this week exercise &food wise before i depart for the weekend… So, my challenge this week was to do 2 forms of exercise every day. i met this on monday and tuesday, half failed on wednesday cause i was too tired after my horse show (so i only got 1 in if you count riding, which i certainly do :L) i did a doublesession last night, and today...
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dying
just did ripped in 30 level 1 and level 3. consecutively. no break. my body is trembling :L but it’s good. i pushed through the arm exercises with more determination than before and managed well! despite having had an injection in my left arm today! now excuse me whilst i stretch excessively and guzzle water :P
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WatchCUTE
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two-a-day 1
got my two exercises in today! riding was brutal, i was sweating and tired afterwards but feeling really good about my competition on wednesday :) i started Ri30 earlier in the day and got distracted, but i did the whole thing when i got back from french. I actually didnt find it as brutal as usual? and i was on level 3… ?_? i’m still bad at the arm stuff but everything else i...
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sunday weigh in
Hellooo people. So i did a more official weigh in this morning and was pleased to see that i am currently 142.6 lbs :) i’m hoping i can work extra hard this week and maybe see 140 by next weekend. a girl can dream right? anyway i had a nice weekend with my boy, we saw a 2 bed flat that was really nice and cozy and at a decent price. Gonna mention it to my mum tonight and dreading her...
finding happiness: Milk Myth →
fueledbyveggies:
This may explain why countries consuming the most milk also have the highest incidence of osteoporosis. Exceptions exist, but a common determining factor seems to be the high protein consumption in populations who require very high levels of calcium intake. For instance, the RDA of calcium in the…
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