so, yesterday Luke and I went on a bit of an adventure to Heaton Park!
an adventure that burnt over my usual days worth of calories, as it turns out…:L 

everything was beautifully autumnal, as you can see! We made friends with the squirrels (because we brought along some sunflower seeds for them ;) )
it included a 40-60 minute bike ride which was predominantly uphill (hence why it took so long despite only being about 6 miles away!)and then the park was absolutely massiveee so we were biking around it all day :P

in any case i think i’ll let the pictures speak for themselves :) such a great day, i would definitely go again!